Play00:0000:45UnmuteMuteSettingsSpeedNormalSpeedGo back to previous menu0.5x0.75xNormal1.25x1.5x1.75x2xExit fullscreenEnter fullscreen% buffered00:00 Benefits of Strength Training Previous Cool Down Stretches Next Strength Training Workout You Might Also Like Cool Down Stretches Coopah How To: Tackle Your Long Run Coopah How To: Fuel Your Running Running Warm-Up Benefits of Running
Play00:0000:45UnmuteMuteSettingsSpeedNormalSpeedGo back to previous menu0.5x0.75xNormal1.25x1.5x1.75x2xExit fullscreenEnter fullscreen% buffered00:00 Benefits of Strength Training Previous Cool Down Stretches Next Strength Training Workout You Might Also Like Cool Down Stretches Coopah How To: Tackle Your Long Run Coopah How To: Fuel Your Running Running Warm-Up Benefits of Running